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reverse fly

Shoulder Circuit
Shoulder Circuit
Shoulder Circuit
Exercises

Shoulder Circuit

written by Mike

We’re working on shoulders today! Here are 3 of my favorites that hit all parts of
your shoulder, so it’s great to combine them into one workout:

  1. Reverse Fly – works the posterior deltoid muscle (back of shoulder)
  2. Dumbbell Lateral Raise – targets the middle head of the deltoid (shoulder)
  3. Dumbbell Front Raise –  designed to hit the front of the shoulder

Try 10-12 reps of each exercise.

November 7, 2017 0 comment
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