We’re working on shoulders today! Here are 3 of my favorites that hit all parts of
your shoulder, so it’s great to combine them into one workout:
- Reverse Fly – works the posterior deltoid muscle (back of shoulder)
- Dumbbell Lateral Raise – targets the middle head of the deltoid (shoulder)
- Dumbbell Front Raise – designed to hit the front of the shoulder
Try 10-12 reps of each exercise.