reverse fly

We’re working on shoulders today! Here are 3 of my favorites that hit all parts of
your shoulder, so it’s great to combine them into one workout:

1. Reverse Fly – works the posterior deltoid muscle (back of shoulder)
2. Dumbbell Lateral Raise – targets the middle head of the deltoid (shoulder)
3. Dumbbell Front Raise –  designed to hit the front of the shoulder

Try 10-12 reps of each exercise.