Cable Rope Exercises

One of my favorite machines at the gym is the Cable Rope, but something I often hear from my clients is that they only know how to do one exercise on it or have never even tried it. So here are two simple, yet very effective, Cable Rope exercises. Stay tuned for more on the Cable Rope!

1. The first is Cable Rope Overhead Tricep Extension. Make sure you keep
   your elbows close to your head and your upper arms stationary – only the
   forearms should move.
2.  For the second, drop the cable to the floor for Cable Rope Hammer Curl.

Try 12-15 reps for each exercise.