Definition: AmbyrFyt

am·byr·fyt [ˈambərfit ]


  1. Being in great health and peak physical shape
  2. Having a desire to better oneself inside and out
  3. Being educated on fitness and nutrition

“Having children has really inspired me to be AmbyrFyt,
so I’ve been exercising regularly and eating right.”

Certified Fitness Expert

Meet Ambyr

As a veteran in the fitness industry, Ambyr Chatzopoulos has gained extensive experience working with clients in several sports and fitness-related areas. In addition to being a popular Personal and Group Trainer, Ambyr is a Certified Strength and Conditioning Specialist, TRX Certified Instructor and is USA Track and Field Level 1 Certified. Throughout her nearly two-decade-long career, Ambyr has excelled and quickly earned the reputation as one of the best personal trainers in the region, currently specializing in women’s fitness with a special focus on mothers.

Earlier in her career, Ambyr held Track and Field coaching positions at several renowned schools and colleges, including Moravian College in Bethlehem, PA, Lafayette College in Easton, PA, Randolph High School in Randolph, NJ and West Essex High School in North Caldwell, NJ.  

Later, Ambyr co-founded HerEdge, a Performance Enhancement and Injury Prevention Training System, with the goal of helping to provide female athletes attain the same opportunities for athletic success that their male counterparts currently enjoy.  With the founding of HerEdge, Ambyr was able to provide a wealth of knowledge and services to female athletes of all ages, including evaluations, coaching, performance enhancement, weight loss programs and much more.  Through this venture, Ambyr, not only works directly with women to help them achieve their goals, but she also creates informational seminars for athletes, parents and coaches, and acts as a company spokesperson, giving lectures to students about the importance of athletics throughout their entire lives.  In addition to HerEdge, Ambyr continued working at various fitness centers, including TEST in Martinsville, NJ, and Somerset Hills YMCA in Basking Ridge, NJ, where she is still currently a Personal and Group Trainer.

After having children of her own, Ambyr saw an opportunity to help other mothers like herself get back in shape and maintain a workout routine.  She wanted to show moms that they can be fit and healthy, while at the same time, tackling the obstacles of motherhood.  For this reason, she focused her efforts on Personal and Group Training for women and mothers.  She also became an active trainer on the popular app Trainerize, which provides online personal training to clients, so they can easily workout from the comforts of their own home and also be educated on great gym workouts.  Just recently, in 2017, Ambyr launched AmbyrFyt on Facebook and Instagram, which features her signature workouts, tips, advice and more, and is designed to help women and mothers look and feel their best, whether at the gym or at home, or even when their kids are exercising right along with them.

In her free time, Ambyr enjoys hiking, rock climbing, skiing, running races, paddle boarding and, of course, working out.  She currently resides in Basking Ridge, NJ with her husband and two children.  Ambyr graduated from Lafayette College with a B.A. in Business & Economics.